Combine Any of These 25 Dumbbell Exercises For a Great Lower-Body Workout

How to do a deep squat with overhead reach:

• Stand with your feet slightly wider than hip-width apart and toes pointed slightly outward, holding one dumbbell with both hands.
• Sit back into a squat, bending your knees to 90 degrees while keeping your elbows straight, and raising the weight overhead.
• Lower your arms as you straighten your knees to stand. That's one rep.