Combine Any of These 25 Dumbbell Exercises For a Great Lower-Body Workout

How to do a weighted squat:

• Stand with your feet a little wider than your hips, with toes pointed slightly outward, holding one dumbbell vertically in both hands.
• Sit back into a squat, keeping your weight in your heels and your chest lifted. The bottom of the dumbbell should lightly tap the floor.
• Push through your heels to return to standing. That's one rep.