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This Total-Body Dumbbell Home Workout Gets It All Done in 9 Moves
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8

Triset 3, Exercise 2: Dumbbell Triceps Extension

  • Stand with your feet hip-distance apart. Hold one dumbbell with both hands overhead, then bend your elbows to lower the weight behind your head. Keep your elbows tight next to your ears, and keep your core engaged.
  • Straighten your arms to lift the dumbbell into the air, then slowly bend your arms to lower. That's one rep.
  • Do three sets of 12 reps.
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