Skip Nav

This No-Equipment At-Home Workout Checks All the Boxes

A No-Equipment At-Home Bodyweight Workout

This No-Equipment At-Home Workout Checks All the Boxes

August 28, 2024 by Jenny Sugar

View On One Page

Photo 4 of 9

ADVERTISEMENT ()

← Use Arrow Keys →

4

Circuit 2: Reverse Lunges With Knee Drive

Start standing with your feet together.
Take a big step backward with your right foot, lowering into a lunge, driving your right arm forward to help maintain your balance. Aim to get your front thigh parallel to the floor, with your back knee hovering just off the ground.
Push into your left foot and drive your right knee up, coming to stand on your left leg with your right leg in a high knee. Simultaneously drive your left arm forward to help maintain your balance.
If it's too hard to come into the knee drive from the lunge, step your left foot in to meet your right, then raise your left knee up. That's one rep.
Do 10 reps, then repeat on the other side.

Previous Next

Latest Fitness

By signing up, I agree to the Terms and Privacy Policy and to receive emails from POPSUGAR.

Working Out

Yoga

Running

Weight Loss

Thanks! You're subscribed.

×

STAY IN TOUCH!

By signing up, I agree to the Terms and Privacy Policy and to receive emails from POPSUGAR.

THANKS! YOU'RE NOW SUBSCRIBED

Working Out

Yoga

Running

Weight Loss

THANKS! YOU'RE NOW SUBSCRIBED