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This No-Equipment At-Home Workout Checks All the Boxes
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Circuit 1: Plank With Shoulder Tap

  1. Start in a high plank with your feet slightly wider than your hips for added stability.
  2. Keeping your torso stable, bring your right hand to your left shoulder, then return your right hand back to the mat.
  3. Bring your left hand to your right shoulder, then return it to the mat. Try not to rock your hips during the movement. That's one rep.
  4. Do 20 reps.
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