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This No-Equipment At-Home Workout Checks All the Boxes
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Circuit 3: Butt Kicks

  1. Start standing with your feet close together.
  2. Kick your heels toward your butt to build up heat and get your heart rate up, moving your arms alongside you.
  3. Maintain your pace for 45 to 60 seconds.
Jenny Sugar is a former PS staff writer. She reports on all things fitness, but especially loves CrossFit and yoga.
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