A Peloton Trainer Gives Us Her Top 3 Warmup Moves to Do Before Runs

Knee hugs are a simple way to warm up your legs, and they also require you to focus on your balance, so make sure you're moving slow and controlled.

• Similar to the motion of high knees, lift your left knee and pull it to your chest with both hands; lower it back down. Your right leg should be straight throughout.
• Do the same with your right knee. You can add in toe raises, as Rebecca demonstrates here.
• Alternate for 30 to 60 seconds