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If Your Body Feels Like Jell-O After Working Out, These Are the 6 Exercises You Need to Do ASAP
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Upper Body: Lat Release

  • Lie on your left side with a foam roller placed horizontally underneath your armpit.
  • Using your bodyweight, apply pressure into the foam roller. This should not be painful.
  • Move up and down on the foam roller, and make a punching motion with your arm to target the tender spots. This counts as one rep.
  • Complete 10 to 15 reps at each tender area on both sides of your body.
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