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If Your Body Feels Like Jell-O After Working Out, These Are the 6 Exercises You Need to Do ASAP
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Lower Body: Quad Release

  • Start by lying in a plank position with a foam roller horizontally positioned underneath your thighs.
  • Shift your weight to one thigh, and roll up and down until you find a tender spot along the length of your quad.
  • Once you've found a tender spot, bend your knee back and forth 10 times.
  • After addressing the front of your thigh, rotate your leg 45 degrees to hit the outer part of your quad.
  • Repeat on both sides.
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