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Standing Forward Fold "directly stretches the muscles that are compressed while you're seated all day," said Jade Alexis, Aaptiv yoga instructor. This simple, gentle stretch targets your hamstrings, hip flexors, and calves, and sends fresh blood flow to your brain.
If you're at work, you can also do a Seated Forward Fold variation, said Liza Janda, a certified yoga instructor at Yoga Janda. She recommended dropping into this stretch whenever you're feeling stressed, tired, or achy in your lower back.
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