If You Sit All Day, Unwind Every Tight Muscle With These 12 Expert-Recommended Yoga Poses

The aptly-named Chair pose "mimics a seated position," Jade told POPSUGAR, "while forcing better posture and toning the muscles that should be used while actually seated upright." Bonus: it can also aid your digestion, Jade said.

• Stand with your feet together, big toes touching.
• Bend your knees and lower your hips as you raise your arms overhead, tucking in your tailbone like you're sitting in a chair. You should be able to see your toes when you look down. If you can't, sit back farther.
• Hold here for 30 seconds.