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Get Ready to Break a Sweat With This 12-Minute Cardio and Strength HIIT Workout
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Burpee

  • Lower into a crouching squat with your hands on the floor.
  • Do a squat thrust by jumping your feet back into a plank position.
  • Do one basic push-up, bending your elbows and then straightening back to a plank.
  • Jump your feet forward to your hands, and come into a squat.
  • Do an explosive jump straight up, getting as much height as you can.
  • Repeat for 40 seconds followed by 20 seconds of rest.
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