15 CrossFit Workouts For Every Level and Equipment Setup

Set your timer for 20 minutes and get ready to work with this intense 20-minute AMRAP workout. In case you aren't familiar with this CrossFit term, AMRAP stands for "as many reps/rounds as possible."

Equipment needed: A sturdy box or bench, medicine ball, and a cardio machine (rower, bike, treadmill; if you don't have a machine, you can jump rope or do jumping jacks).