After 10-Mile Runs, These Are the Yoga Poses That Unknot My Hips, Back, and Hamstrings

One of my favorite hip flexor stretches, you'll feel this all along the front of your hips. Sink into it and savor it.

• From Twisting Lizard, lower your back knee to the floor.
• Inhale to raise the arms up, sinking the pelvis toward the floor to intensify the stretch in the hips.
• Hold this for 10-20 seconds.