Start Building Muscle and Get Stronger With This 4-Week Strength Training Plan

Don't forget to warm up before starting this workout. I highly recommend doing a few glute-activating and core-activating exercises since the lifts you're going to do utilize those muscle groups. Get your favorite playlist ready and let's work!

• A1. Hex bar deadlift (modifications: cable machine deadlift or dumbbell deadlift): four sets of 12 reps
• A2. Push-up: four sets of 10 reps
• B1. Dumbbell walking lunge: four sets of 10 reps on each leg
• B2. Overhead shoulder press: four sets of 10 reps
• C1. Lying hamstring curl: three sets of 10 reps
• C2. Russian twist: three sets of 20 reps

Don't forget to cool down, rehydrate, and refuel after your workout!