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I'm a NASM-certified trainer, and one of my favorite core stability exercises is the bear hold. It looks easy, but it's challenging to hold your body up without losing proper form. This exercise targets your transverse abdominis (those deep core muscles that stabilize your spine and pelvis) and your internal obliques (your obliques help with side flexion and rotation). This move is great for lower-ab strength and will help stabilize your lumbar spine (the lower part of your back), pelvis, and hips.