11 Core-Stability Exercises That Do More For Your Abs Than Crunches Ever Could

Another movement I like for core stability is the side bridge. Not only does it recruit your obliques, but it also fires up some of your smaller hip muscles, which also play a role in your overall core strength and stability.

• Lie on your left side with your knees bent at a 90-degree angle and your elbow underneath your shoulder.
• Push your hips forward, lifting your thighs off the ground. Be sure to keep your knees, hips, and upper body aligned.
• Rest your right hand on top of your right hip.
• Try holding this position for 10 seconds, and work your way up to a minute or longer. Do two or three sets on each side.