This Workout Plan For Beginners Will Help You Challenge Yourself at the Gym

For your next strength workout in this gym workout routine, start with this dynamic warmup: 30 high knees, 30 mountain climbers, 25 jumping jacks, 10 inchworms. Once you're loosened up, move on to the circuits ahead. Do 15 reps of each exercise (unless otherwise noted), with a 45-second rest between moves. Repeat each circuit three times total before moving on to the next. When you're finished, cool down with a full-body stretch session.

Circuit 1:

• Dumbbell Goblet Squats (use a set of 5-10lb. dumbbells)
• Forward Lunges (do 15 reps on each leg)
• Push-ups

Circuit 2:

• Dumbbell Upright Rows (use 5-10lb. dumbbells)
• Cable Machine Lat Pulldown (aim for 30 to 40 pounds)
• Bicep Curl to Shoulder Press (use a set of 5- to 8-lb. dumbbells)

Circuit 3:

• Clamshells
• Triceps Dips
• Glute Bridge

Circuit 4:

• Plank (hold for 20 seconds for four rounds)