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This Full-Body Dance Workout Will Get Your Heart Rate Up, Without You Ever Leaving Home
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Heel Stretch Toe Tap

  • Reach your left heel forward, as you life both arms up to the sky.
  • Bring your feet back together in a jump.
  • Tap your right toe to your right hand, twisting through your waist.
  • Return to starting position with your left heel forward and arms up high.
  • Do 24 reps and switch sides.
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