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This At-Home Boxing Workout Is Only 6 Moves and Requires No Gloves — We're Sold!

Boxing Workout From Christa DiPaolo

This At-Home Boxing Workout Is Only 6 Moves and Requires No Gloves — We're Sold!

March 9, 2020 by Colleen Travers

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5

Fighting Frogger and Cross-Body Punch

Start in a high-plank position, your shoulders stacked under your wrists and feet hip distance apart.
Jump both feet to a wide squat position. Keep a light landing and bring your hands in guard by your chin.
Punch one arm across your body, rotating from your torso, palm facing down and repeat with the opposite arm.
Bring both hands back to the ground and softly jump into your high plank. Repeat.
Perform this exercise for one minute. Rest for 20 seconds before moving on to the next exercise.
Modify by omitting the jump and walking the legs in and out instead.

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