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This Boxing Champ Created a Full-Body Strength and Cardio Workout You Can Do at Home
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8

Sit-Up 1-2

  • Start by lying down in a sit-up position with your hands covering your face.
  • With control, explosively lift your body up off the ground and throw a straight jab, followed by a straight cross at the end of the motion.
  • With control, come slowly back to lying on your back.
  • This completes one full sit-up 1-2.
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