The 25 Best Bodyweight Exercises
14 of 25
Core: Full Sit-Ups
Lay on your back with bent knees and feet flat on the ground, and place your hands on opposite shoulders.
Keeping your heels on the ground and your toes flat to the ground, engage your abdominal muscles, and gently lift your head first, followed by your shoulder blades, coming into a full-sit up position.
Hold the position for a second, and with control, come slowly back do to lying on your back.
This completes one full sit-up.
Source: POPSUGAR Studios
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