Popsugar Fitness Workouts Try Coach Monica Aldama's Go-To Home Workout From Cheer Try Coach Monica Aldama's Total-Body Workout to Be as Strong as a Navarro Cheerleader April 12, 2020 by Maggie Ryan First Published: April 7, 2020 View On One Page Photo 6 of 6 ADVERTISEMENT () Start Slideshow View this post on Instagram A post shared by Monica Aldama (@monicaaldama) on Apr 2, 2020 at 1:58pm PDT Share This Link Copy ← Use Arrow Keys → 6 Monica Aldama's Total-Body Workout Previous Next Start Slideshow WorkoutsStrength TrainingHome WorkoutsAb WorkoutsCore ExercisesCheerBeginner WorkoutsFull-Body Workouts15-Minute WorkoutsAb Exercises