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Strengthen Your Arms, Legs, and Abs With Kelsey Wells's 15-Minute Equipment-Free Workout

Kelsey Wells's 15-Minute Equipment-Free Total-Body Workout

Strengthen Your Arms, Legs, and Abs With Kelsey Wells's 15-Minute Equipment-Free Workout

April 30, 2020 by Tamara Pridgett

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Superset 2, Exercise 2: Ab Bike

Start by lying straight on your back on a yoga mat with your legs extended out in front of you.
Bend your elbows and place your hands behind your earlobes. Gently raise both legs, your head, and shoulders off the mat.
Keep your right leg extended as you bend your left knee and draw it in towards your chest. At the same time, rotate your torso to the left, bringing your right elbow to your knee.
Untwist your torso and extend your left knee to return to the starting position. Immediately bend your right knee and draw it in towards your chest and rotate your torso to the right to bring your left elbow to your knee. Untwist your torso and extend your right knee to return to the starting position.
This counts as two reps.
Complete 40 reps (20 reps on each side).
Repeat superset two for a total of three rounds.

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