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Want Sore Legs, Arms, and Abs? Do This Celebrity Trainer's 30-Minute Bodyweight Workout
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Side Plank Hip Dip

  • Come into a side plank position with your left elbow under your left shoulder.
  • Keeping your core strong and your body in a straight line without allowing your bottom hip to sag, lower your hips down to tap the floor, then raise them back up to side plank.
  • Complete 30 seconds here, then flip over for 30 seconds on the right side.
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