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Want Sore Legs, Arms, and Abs? Do This Celebrity Trainer's 30-Minute Bodyweight Workout
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5

Lateral Squat

  • Stand with your feet together.
  • Lead with your left leg, and step out to the side, lowering into a squat with your hips in line with your knees and your weight back in your heels.
  • Squeeze your glutes as you rise up and return to starting position. Then lead your right leg stepping to the side into a squat.
  • Continue alternating sides for one minute.
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