Popsugar Fitness Workouts 60-Minute CrossFit Home Workout This 60-Minute CrossFit Home Workout Is Guaranteed to Make You Strong and Sweaty! June 14, 2020 by Jenny Sugar View On One Page Photo 5 of 8 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Burpee From standing, lower into a crouching squat with your hands on the floor. Do a squat thrust by jumping your feet back, simultaneously bending your elbows behind you, touching your chest to the floor. As you jump your feet forward to your hands, straighten your arms and come back into a squat. Do an explosive jump straight up, getting as much height as you can. Do eight to 12 burpees. Previous Next Start Slideshow WorkoutsStrength TrainingCrossFitIntermediate WorkoutsDumbbell Workouts60-Minute WorkoutsFull-Body Workouts