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This 60-Minute CrossFit Home Workout Is Guaranteed to Make You Strong and Sweaty!
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7

Plank Hold

  • Balance on your hands and toes with your body in one straight line, hands underneath your shoulders and feet hips-width distance apart.
  • To make this move even more challenging, elevate your feet onto a step, bench, block, or ball.
  • Hold for 30 to 40 seconds with correct form.
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