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This Trainer's Total-Body Low-Impact Workout Takes 35 Minutes and Is Equipment Free
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Total-Body AMRAP, Exercise 2: Reverse Lunge

  • Stand straight with your feet together and your hands at your hips or wherever comfortable. Take a large step backwards with your right foot and lower into a lunge.
  • Both knees should be at 90 degrees with your right knee just above the ground.
  • Push up off of your left foot, bringing your right foot back to meet your left, and returning to the starting position. This counts as one rep. Do 10 reps on each side.
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