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This 30-Minute, Full-Body Dumbbell Workout Will Challenge Your Entire Body From Head to Toe

30-Minute Full-Body Dumbbell Workout From Beth Alexander

This 30-Minute, Full-Body Dumbbell Workout Will Challenge Your Entire Body From Head to Toe

September 14, 2021 by Jenny Sugar

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5

Side Plank and Row

Begin by lying on your left side with your legs extended. Bring your left elbow directly under your left shoulder. Engage your core, press your left elbow into the floor, and rise into side elbow plank. Bring your top foot in front of your bottom foot. Hold a dumbbell in your right hand, directly in front of you on the floor.
Keeping your core engaged, hold the side plank position as you perform a dumbbell row with your right arm, reaching your elbow up to the ceiling and slightly behind you.
Inhale to lower the dumbbell back to the floor to complete one rep. If this is too hard, rest your knees on the floor.
Perform 15 reps, then repeat on the other side.

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