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This 30-Minute, Full-Body Dumbbell Workout Will Challenge Your Entire Body From Head to Toe

30-Minute Full-Body Dumbbell Workout From Beth Alexander

This 30-Minute, Full-Body Dumbbell Workout Will Challenge Your Entire Body From Head to Toe

September 14, 2021 by Jenny Sugar

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Kneeling Single-Arm Press

Kneel on the ground in a lunge position with your left knee at a 90-degree angle and your right shin on the floor. Stack your left knee directly over your ankle, and press your heel into the floor.
Hold a dumbbell in your right hand above your right shoulder. Reach your left arm out to the side to help you balance, keeping it in line with your shoulder.
Keeping your core engaged and torso tall, press the dumbbell straight overhead with your palm facing your ear. Lower the dumbbell back to your shoulder to complete the rep.
Perform eight to 12 reps. Repeat on the other side.

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