Not Sure How to Train? Follow Along to This Trainer's Strengthening Bodyweight Workout Plan

Today, you're going to give your muscles some rest and do active recovery. Wells wants you to focus on low-intensity steady-state cardio (LISS). She recommends doing 35 to 45 minutes of fast-paced walking. Other LISS options include a long bike ride, swimming, light rowing, or using the elliptical machine.