- Start standing tall with your feet about hip-width distance apart.
- Step your right leg behind you, and lower your body down into a reverse lunge. Your knee does not need to touch the ground, and if you choose to do so, lightly touch it on the ground. Be sure that both legs are at 90-degree angles at the hip and knee joints; you may need to adjust the placement of your feet.
- From here, shift your body weight into your left leg and drive through your left foot to come into a standing position.
- Step your right foot behind the left leg at a diagonal as you simultaneously lower your body down into a lunge, also known as a curtsy lunge.
- With control, shift your weight into the left leg, drive through the left heel/foot, and return to the reverse lunge position.
- This counts as one rep.
- Complete 15 reps on each leg.
Take 30 seconds of rest, and then repeat this circuit for a total of three rounds.
