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All You Need For This Full-Body Workout Are These 5 Moves and These $30 Toning Ropes

Tone It Up Toning Ropes Workout

All You Need For This Full-Body Workout Are These 5 Moves and These $30 Toning Ropes

November 15, 2020 by Jenny Sugar

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Alternating Wave

Holding a Toning Rope in each hand, begin in an athletic stance, with your feet a little wider than shoulder-width distance apart, squatting down slightly. Make sure you're far enough away from the ropes to create a little tension while still being able to keep your weight shifted back in your heels with both feet flat on the ground.
Engage your core and keep your spine straight to stabilize your upper body.
Begin to slam down the ropes, alternating right and left sides. The ropes will make an alternating wave pattern.
Perform alternating waves for 20 seconds, followed by a 10-second rest for round one, 30 seconds followed by a 10-second rest for round two, 40 seconds followed by a 10-second rest for round three, 40 seconds followed by a 10-second rest for round four, 30 seconds followed by a 10-second rest for round five, and 20 seconds followed by a 10-second rest for round six. Rest for 30 to 45 seconds between rounds.

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