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Strengthen Your Abs and Butt With This 15-Minute, Total-Body, Equipment-Free Pilates Workout

Total-Body Pilates Workout

Strengthen Your Abs and Butt With This 15-Minute, Total-Body, Equipment-Free Pilates Workout

November 18, 2020 by Tamara Pridgett

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Bridge With Leg Lift

Start lying on your back with your knees bent, toes facing forward, and feet close to your glues.
Exhale, and start to roll and peel your spine off the mat one vertebra at a time, coming into a bridge position; arms are in line with your shoulders, fingertips to the sky, shoulders relaxed, core engaged.
Keeping your hips as still as you can, take your left leg to a tabletop position. Lower your left leg and repeat on the right side without shifting your hips.
For more support, keep your arms by your sides on the mat.
This counts as two reps.
Repeat for 50 seconds, then hold Child's Pose for 10 seconds.

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