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Strengthen Your Abs and Butt With This 15-Minute, Total-Body, Equipment-Free Pilates Workout

Total-Body Pilates Workout

Strengthen Your Abs and Butt With This 15-Minute, Total-Body, Equipment-Free Pilates Workout

November 18, 2020 by Tamara Pridgett

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5

Mountain Climber Into Downward Dog

Start in a plank position on your mat with your shoulders in line with your wrists. Create a long and flat spine, and engage your core.
Draw your left knee into your chest, step back to plank, then switch to your right leg. Repeat the mountain climbers eight times, then step back to a plank, scoop your belly back toward your spine, and press back into a Downward Dog, lifting your hips up to the sky.
If you would like to get your heart rate lifted, speed up the mountain climbers.
Repeat for 50 seconds, then hold Child's Pose for 10 seconds.

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