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Release Your Tight Hips, Shoulders, and Hamstrings With This Full-Body Stretch Routine
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Kneeling Hip Flexor Stretch

  • Begin in a kneeling position on a yoga mat. Extend your left leg and take one large step forward so that you are in a low-lunge position, ensuring that your left knee is not further forward than your toes. If it is, take a bigger step forward.
  • Keeping your torso upright, your core engaged, and a neutral spine, push your hips forward so that you feel a stretch along the front of your right leg.
  • Hold this position for 30 seconds, breathing deeply throughout. Each time that you exhale, use your abdominals to tuck your pubic bone towards your belly button to increase the stretch.
  • Repeat this stretch on the right side.
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