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Burn Fat With Nicci Robinson's 25-Minute, Total-Body HIIT Home Workout
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Circuit 1, Exercise 2: Alternating Jump Lunge

  • Stand with your feet together and a slight bend in your knees.
  • Jump up into the air, and land with your left leg forward and both knees bent at about 90-degree angles. This is your lunge.
  • Push off with both feet, and switch your legs in the air to hop into a lunge with your right leg in front and left leg in back.
  • This counts as one rep. Keep alternating for 30 seconds.
  • If these are too hard, jump your feet together in between the lunges instead, or try alternating forward and backward lunges.
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