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Take a 10-Minute Break and Grab Your Office Chair For This Full-Body Pilates Workout
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7

In and Out Crunch

  • Lay on the floor with a neutral pelvis, hands behind your head, and your feet together on the chair. If you don't have a rolling chair, just put your legs in the air.
  • Engage your abdominal muscles on an exhale to curl your head and shoulders off the ground while keeping your elbows pointed toward the arms of the chair.
  • Inhale to extend your legs, rolling the chair away from you, and lower the shoulders back to the floor. Exhale to curl back up while rolling the chair back in.
  • This counts as one rep.
  • Perform 10 crunches.
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