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Take a 10-Minute Break and Grab Your Office Chair For This Full-Body Pilates Workout
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1

Shoulder Bridge

  • Lay on the floor with a neutral pelvis and your feet together on the chair.
  • Pull in your abdominal muscles and engage your glutes to press your hips toward the ceiling on an inhale. Be sure to keep your spine long, the side of your waist even, and don't allow the chair to roll.
  • Lower your hips back to the floor on an exhale to complete one rep.
  • Perform 10 reps.
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