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Punch Your Problems Away and Build Strength With Anthony Crouchelli's Home Boxing Workout

25-Minute Muscle-Building Boxing Workout: Anthony Crouchelli

Punch Your Problems Away and Build Strength With Anthony Crouchelli's Home Boxing Workout

May 6, 2021 by Samantha Brodsky

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Block 3, Exercise 1: Boxer Burpee

Stand in a staggered stance with one foot in front and your chest tall. Bring your fists up by your chin and your elbows against your ribs.
If your left foot is in front, extend your left arm into a jab punch, rotating your fist to turn your knuckles so the top of your hand faces up (extend your right arm if your right foot is in front). Lean into your front leg as you punch.
Bring your hand back to your face, and do the same pattern with your other hand into a cross punch, twisting at your torso and pivoting on your back foot.
Do one more jab and cross combo (four punches total), then drop to the floor for a burpee by bending your knees, planting your hands, jumping your feet back into a plank position, performing a push-up, jumping your feet forward to your hands, and standing tall.
This counts as one rep. Continue for 45 seconds.

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