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Punch Your Problems Away and Build Strength With Anthony Crouchelli's Home Boxing Workout
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Block 2, Exercise 3: Spider-Man Plank

  • Start resting on all fours.
  • With your palms flat, rise onto your toes into a high plank position. Keep your hands directly below your shoulders, your feet at hip-distance apart, and your core engaged.
  • Keeping your body in a straight line, bring your right knee to your right elbow. You should feel your obliques working.
  • Return your right foot back to your plank position, and repeat this on the left side, bringing your left knee to your left elbow and back to plank.
  • This counts as one rep. Continue alternating for 30 seconds.
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