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Punch Your Problems Away and Build Strength With Anthony Crouchelli's Home Boxing Workout

25-Minute Muscle-Building Boxing Workout: Anthony Crouchelli

Punch Your Problems Away and Build Strength With Anthony Crouchelli's Home Boxing Workout

May 6, 2021 by Samantha Brodsky

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Block 2, Exercise 2: Curl, Squat, Press

Stand with your legs hip-distance apart, holding dumbbells at your sides.
Perform a bicep curl, bringing the weights to your shoulders.
Bending your knees and keeping your chest lifted, sit back into a squat like you're sitting into an imaginary chair. Press your weight back into your heels, and keep the dumbbells at your shoulders.
As you push through your heels to stand back up, press the dumbbells straight overhead.
With control, bring the weights back down to your shoulders, then to your sides, returning to your starting position.
This counts as one rep. Continue for 45 seconds.

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