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Sculpt Your Lower Abs With a 5-Move Home Workout by Fit Body Trainer Nicci Robinson
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3

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  • Lie on your back with your hands under your butt and your legs together. Tuck your tailbone and make sure your back is completely flat against the floor.
  • Lift both legs a few inches off the floor, making sure to keep your lower back flat and core braced.
  • Criss-cross your right leg over your left.
  • Repeat the movement in the other direction, crossing
  • This counts as one rep. Repeat for 20 reps.
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