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Sculpt Your Lower Abs With a 5-Move Home Workout by Fit Body Trainer Nicci Robinson
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Leg Raise on Back

  • Lie on your back with your hands under your butt and your legs together. Tuck your tailbone and make sure your back is completely flat against the floor.
  • Brace your core as you lift your legs up toward the ceiling, keeping them straight and pressed together. Make sure to keep your lower back flat against the floor.
  • Stop when your legs form about a 90-degree angle with your body, or as close as you can get. Keep your upper body relaxed.
  • Slowly lower your legs until they're hovering about an inch off the floor.
  • This counts as one rep. Repeat for 20 reps.
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