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Target Your Core and Glutes in Just 20 Minutes!
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Set 1: Jump Lunge + Knee Drive

  • Begin standing with your feet hip-width apart.
  • Step your right foot back into a reverse lunge, then drive the right knee forward and step it back into the reverse lunge.
  • Quickly jump in the air, switching legs so you are now in a reverse lunge with the left leg back. Complete a knee drive, then lunge the right foot back.
  • Continue alternating sides for 30 seconds, followed by a 15-second rest.
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