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This SLT Tread Workout Will Toast Your Core, Legs, and Lungs — In That Order
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Forearm Plank

  • Start in a forearm plank position with your elbows on the mat and palms facing up, your feet either on the sliders or on the floor.
  • Push down in your elbows to lift your chest up and out of your shoulders. Keep your abs engaged and pull your tailbone back and down. To modify, place your knees on the ground.
  • Hold for 30 seconds.
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