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This SLT Tread Workout Will Toast Your Core, Legs, and Lungs — In That Order
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7

Side Plank

  • Place your left elbow on the mat and stack your feet or knees on the floor in a side plank. Push down in your elbow and lift up out of your shoulder, keeping your hips lifted.
  • To make it more difficult, pulse your hips up and down a few inches.
  • Hold for 30 seconds, then repeat on the right side.
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