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This SLT Tread Workout Will Toast Your Core, Legs, and Lungs — In That Order
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10

Walk the Plank

  • Start in a low plank position, forearms on the mat and feet either on sliders or on the floor.
  • Keeping your abs engaged, place one hand on the mat, followed by the other, to push up into a high plank.
  • Lower back down to a low plank, placing one forearm down and then the other.
  • Try to alternate which side you start with, and keep your hips as still and stable as possible. To modify, place your knees on the ground.
  • Repeat for 30 seconds.
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