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This SLT Tread Workout Will Toast Your Core, Legs, and Lungs — In That Order
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Slider Plank Jack

  • Start in a high plank with each foot on a slider, feet together. Keep your abs engaged and hips lifted.
  • Slide your feet apart and then slide them back together, without letting your hips move. (You can go slow or fast.)
  • Repeat for 30 seconds.
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